PED 164 Mountain Biking

Mountain biking is a wonderful lifetime fitness activity done in the great outdoors during the summer season.As do other summer activities such as hiking and rock climbing, Mountain Biking provides a means of lifetime fitnessand wellness for all, from the novice to the Olympic champion, from age three to ninety-three.These activities all help to develop balance, timing, control, and cardiovascular endurance.These activities demand and develop strength and energy, yet can be enjoyed in relation to the level of a person's physical abilities.Progress can be so quick, obivious, and rewarding.

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